Stress, burnout, crossing boundaries or being overwhelmed by your feelings.

If you experience this regularly, you are not alone. Our society is about doing, achieving and always more. Which leads to haste, stress and burnout complaints, especially in women.

Many people experience a lack of connection with feminine principles, such as slowing down, turning inward, feeling and living cyclically. Our women’s bodies contain a power unknown to many women.

By descending into your body you connect with your inner knowing and activate the vibrant source of life energy within yourself!

There is greater potential waiting to be unleashed beyond this.

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Embody your feminine power

The eight modules with which you embody your feminine essence

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Lesson 1 40 min

Waking up the cells

Wonderful exercises that help relieve the body of tension and fill it with your authentic, pure, vibrant life energy. Pockets from your head, into your body. By activating the nerve pathways, more energy will flow and you will feel more!

Lesson 2 39 min

Grounding and letting yourself be carried

Wonderful exercises that help relieve the body of tension and fill it with your authentic, pure, vibrant life energy. Pockets from your head, into your body. By activating the nerve pathways, more energy will flow and you will feel more!

Lesson 3 37 min

Your (primal) power

Only when you have your power at your disposal can you be truly open and receptive. When your power flows freely, it gives you safety so you can soften. With your strength you can indicate your needs and boundaries and you take up your space. The world is waiting for you! You too? 

Lesson 4 41 min

Expression

We make sound to set energy in motion and to reach deeper into the feeling capacity. Discover how your throat, voice, mouth and jaws are connected to your pelvis. There is also often a lot of tension in this area. Opening your throat and letting your voice ring can be truly liberating!

Lesson 5 49 min

Arriving in your pelvis

Your pelvis houses your strength, your inner knowing and your clarity. Activate the source of (sexual) life energy in your pelvis with the exercises from this lesson and discover the wealth that lives in your pelvis. In addition to the Sensual Yoga class (33 min), this module consists of a pelvic meditation (16 min).

Lesson 6 40 min

Your sacred temple

Yoni is the Sanskrit word for Holy Temple and includes the female sexual organs. In this lesson you simply connect with your Yoni from within, wearing clothes. Discover how she is a gateway to Divinity for you.

Lesson 7 29 min

Opening in softness

Your beautiful, rich heart. What’s in your heart? How does it feel to connect your heart and lovingly welcome what is palpable. In this lesson we take a journey through the landscape of your heart. Softening, softening, softening…

Lesson 8 33 min

Self-love and compassion

Yammy.. In this lesson we connect with the breasts and the chest area. The breasts are connected to the heart and therefore to softness, compassion and love. The breasts can also be a place of pleasure. In this lesson I will take you on a journey of discovery. What can you feel in your breasts?

Bonus 60 + 75 min

Surrender & self-healing

You don’t have to do it all (yourself). What is it like when you let life move through you? What is it like to receive yourself, everything that lives in you and life and let it happen? Two extra long lessons of 60 & 75 minutes with two in-depth themes.

This is what other women say about Sensual Yoga

Sensual Yoga helped me to allow more pleasure, to feel that it is my energy and I don’t need anyone else for it. I would absolutely say ‘do it’.

I’m impressed by the pure clarity of the exercises and the depth that’s gently and naturally unfolded. What wonderful tools to embody and support yourself throughout your life. I loved Roos’ inspired and fully integrated guidance.

I have been trying for years to connect with my pelvic area. During the first class, I immediately felt so much connection with my pelvis. Now I also clearly feel the connection with my yoni and have so much life energy flowing.

Wow this works so deeply. I would definitely recommend Sensual Yoga to all women. I really liked your attention to the quality of slowing down. The exercises have helped me to open up a lot in my pelvis and to the flow life.

SENSUAL YOGA CURSUS

Embody your feminine power

Eight sensual yoga classes of 30 to 50 minutes and two extra long classes of 60 & 75 minutes

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It is all connected

Fatigue, low libido and pushing your limits

Do you sometimes wonder why you are tired, don’t feel like having sex, compare yourself to others and are so critical of yourself? Chances are you won’t feel as radiant as you would like if you don’t embody your feminine power.

The good news is, you don’t have to change anything. Not losing weight, trying harder or exercising even harder. Connect with the source of life energy, inner knowing and the power within!

The feminine way

Done doing, achieving, faster and more…

Your body has a self-healing capacity that brings your entire system into balance if it is given space. (read: when you stop doing it). Your body has deep knowledge if you dare to sink into your body.
 
Everything you desire is already within you.
 
The strength in your pelvis. A deep sense of dignity and belonging. Gentleness, compassion. Deep relaxation and ecstasy. The ability to let emotions flow through you. We have forgotten so much in our society that is based on (distorted) masculine principles. Do you want to feel again how natural the feminine energy feels in you?

Video testimonial

” Every woman should know that Sensual Yoga is a way to return to her own sparkle.”

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“I’d like to feel more. More life energy, more enjoyment, more fun. I long to feel at home in my body and embrace my body.”

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Special offer

$490 $279

Lifetime access • For all devices • Ten lessons including bonus • Refundable

Start this course

Welcome the feminine power from within

Do you long for more softness, connection, more life energy and fun? Do you want access to your power and sensuality (which are certainly also within you). Stop searching outside of yourself and embark on a journey into your body with this course. It’s all there.

Welcome, I am roos

In this course I will take you on a journey into your body

I know better than anyone what it’s like to reject your body, not be able to rest and not be able to enjoy sexuality. After years of living from my head and a burnout, I came home to the exercises of Sensual Yoga 10 years ago and the connection with my body has been transformed. If only I knew earlier that feeling beautiful and radiant is not something to be achieved outside of you, but as truth within you!

Since 2016 I have guided 1000+ women on their way inside with Sensual Yoga. This is my contribution to a more loving world, which starts with us as women, when we start living from our feminine power.

Fatigue, low libido, pushing your limits. It’s all connected.

Do you sometimes wonder why you are tired, don’t feel like having sex, compare yourself to others and are so critical of yourself? Chances are you won’t feel as radiant as you would like if you don’t embody your feminine power. The good news is, you don’t have to change anything. Not losing weight, trying harder or exercising even harder. Connect with the source of life energy, inner knowing and the power within!

Sensual yoga is for you if you….

  • Want to explore and strengthen your feminine energy
  • Have had enough of stress, tension and haste
  • Long for more life energy and pleasure
  • Want to listen to the signals and whispers of your body
  • Want to live your natural sensuality in every moment
  • Want to feel a deeply rooted sense of security within yourself
  • Long for more flow and magnetism

Activate your life energy

Did you know that with the exercises of Sensual Yoga you can activate your sexual energy (life energy) and keep it flowing? This ensures that you:

  • Have much more energy and know better what you want
  • Feel your authentic needs and boundaries
  • You are healthier and more radiant
  • Enjoy your own body, even if you are in a boring meeting, spending a day with your children or have a long car ride.
  • Can heal old sexual experiences and imprints

“Oh, I’m so glad that your course came my way. Everything is now gaining momentum and I can finally free myself more easily from all old imprints about sexual energy and live a life that flows. Step by step, but I feel him already! Hooray!”

Sarah
craniosacral therapist

FAQ

You have questions and we have the answers

Certainly. What makes Sensual Yoga unique is that it is not about doing an exercise or achieving a result. But that you learn to meet yourself completely in the moment, exactly where you are.
 
I will never ask you to ignore anything, but rather invite you to become very intimate with what is within you in the moment. It is a gentle practice that also awakens your strength. No hard, forcing force from the head. But strength and life energy that flows from within.
 
The exercises activate your body’s self-healing capacity, which naturally and automatically brings your body and entire system into balance.
 
You also connect to the source of life energy in your pelvis, guaranteeing more energy as a result.

Certainly. There is a good chance that you will discover a lot new in this course. Sensual Yoga is an innovative form of bodywork, which has influences from various movements of process work and tantra. Many yoga teachers find their way to Sensual Yoga and discover a missing piece here that they were not even actively looking for.

Sensual Yoga is a yoga form specially designed for women, unlike many other yoga forms. We hardly work with traditional asanas, but with exercises that are tailored to what a woman’s body needs so that you can come to terms with it. The exercises are innovative and strengthen the feminine power in your pelvis.

Yes. After payment you will receive an email and you will have immediate access to the clear course environment with all the exercises.

Yes. You do not need any experience to take this course. You don’t have to be flexible or be able to do anything. It is important that you have the openness and curiosity to meet yourself in the moment. But if you didn’t have that, you probably wouldn’t be reading this 😉

You can see the ‘coming home to your pelvis’ course as an introduction to a number of basic exercises of Sensual Yoga.
 
The ’embody your feminine power’ course is an extensive follow-up, with many new exercises and deepening of existing exercises.
 
Bembody your feminine power consists of 8 lessons of 30-50 minutes and two longer lessons of 60-75 minutes. The lessons are structured around different themes. So that there is always a lesson that suits your needs.

Yes, that’s possible. Send an email to roos@sensualyoga.nl and we will finalize it.

Special offer

$490 $279

Lifetime access • For all devices • Ten lessons including bonus • Refundable

Start this course

It’s all within you, woman

Do you long for more softness, connection, more life energy and fun? Do you want access to your power and sensuality (which are certainly also within you). Stop searching outside of yourself and embark on a journey into your body with this course. It’s all there.