Discover the sensuality and feminine power deeply rooted in your pelvis!

Stress, rushing through life, burnout, pushing past your limits, feeling numb, or overwhelmed by your emotions—if any of this resonates, you’re far from alone. We live in a world that glorifies constant doing, achieving, and striving for more, leaving many women caught in cycles of stress and exhaustion.

There’s a growing longing to reconnect with feminine principles: slowing down, turning inward, feeling deeply, and embracing the rhythm of a cyclical life. Hidden within our female bodies lies a profound and often unrecognized source of strength.

By journeying into your body, you’ll rediscover your inner wisdom and ignite the vibrant wellspring of life energy that has always been within you.


Does This Sound Like You?

Fatigue, stress, or burnout. You feel drained, struggle to get out of bed, and aren’t sure what you truly want. Deep down, you long for more joy, inspiration, and creativity. Imagine what it would feel like to wake up feeling radiant and alive. To embrace each day with energy and confidence, feeling truly beautiful inside and out.

You keep pushing past your boundaries, giving more to others than to yourself. You’re not living the life that truly aligns with who you are, and it’s draining your energy. What if you could clearly sense your own boundaries and needs—and honor them unapologetically? Imagine feeling a deep sense of worthiness in every cell of your body, radiating from within.

Feelings of unworthiness and self-doubt often lead to constant comparison or the need to prove yourself by trying harder and harder. The endless striving leaves little room for true relaxation and peace. What if you could deeply rest and surrender into the knowing that you are completely loved, exactly as you are, without having to do or achieve anything?

Hardness. You’ve lost touch with the gentle power and deep wisdom of your pelvis, leaving you stuck in concepts and thoughts in your mind. This disconnect makes you appear harder than you truly are. What if you dared to listen your intuition? What if you could sink into the profound trust that resides within your pelvis, feeling deeply anchored in your inner knowing?

Low libido and a negative body image. You struggle to see your own beauty and can’t imagine how to truly enjoy your body. You wonder how to reignite that spark within you. What if you could fully embrace the flow of life energy moving through you? What if you could delight in the vibrant, radiant force that is uniquely yours?

You find it hard to speak your truth and let your voice be heard. You know it’s there, deep inside, but you struggle to access the inner strength needed to claim your space. What if you could let your authentic voice flow freely, effortlessly taking up space without pushing or trying too hard. Simply owning it with ease and confidence?


Stories of Transformation from Women Like You

“This truly felt like a gift. I realized how much I had been missing self-love for my body and my own sexuality.”

Tanja

“I feel profoundly reconnected to my life energy, inner strength, and pleasure. Sensual Yoga has taught me to embrace pleasure as my own energy, something that doesn’t rely on anyone else. If you’re considering it, I’d wholeheartedly say, ‘Go for it!’”

Eva

“For years, I’ve been trying to connect with my pelvic area. During the very first class, I immediately felt such a deep connection with my pelvis. Now, I can clearly feel the connection to my yoni and the vibrant flow of life energy within me.”

Jeannette

It’s all connected

Fatigue, a low libido, and overstepping your boundaries

Do you ever wonder why you feel tired, have little desire for intimacy, compare yourself to others, or judge yourself so harshly? Chances are, you don’t feel as radiant as you’d like because you’re not fully embodying your feminine power.

The good news? You don’t need to change a thing. You don’t need to lose weight, try harder, or push yourself even more. By practicing the transformative Sensual Yoga exercises, you can reconnect with your inner source of life energy, your deep inner wisdom, and the power that’s already within you.


“I long to feel more. More life energy, more pleasure, more joy. I yearn to feel at home in my body and to fully embrace it.”

Video testimonial

“Every woman should know that Sensual Yoga is a powerful way to reconnect with her own sparkle.”

I'm inspired 💕

Embody Your Feminine Power

The Ten Lessons to Embody Your Feminine Essence

Experience the Transformation 💕
Class 1 40 min

Waking Up the Cells

Blissful exercises that help release tension from your body and fill it with your authentic, vibrant life energy. Drop out of your head and into your body. By activating your nerve pathways, energy begins to flow more freely, allowing you to feel more deeply!

Class 2 39 min

Grounding and Allowing Yourself to Be Held

We often rely so heavily on our own strength. But what if you could allow yourself to be more supported? This lesson helps you strengthen your foundation, releasing the tension that comes from feeling like you have to do it all alone, and freeing you to breathe deeply and fully.

Class 3 37 min

Claiming Your Space

Only when you fully access your inner strength can you truly open up and become receptive. When your strength flows freely, it creates a sense of safety, allowing you to soften. With this strength, you can clearly express your needs and boundaries, claiming the space that is rightfully yours. The world is waiting for you. What about you?

Class 4 41 min

Freeing Your True Voice

We use sound to move energy and deepen our ability to feel. Discover the connection between your throat, voice, mouth, and jaw and your pelvis. This area often holds a lot of tension. Opening your throat and allowing your voice to flow can be a truly liberating experience!

Class 5 25 min

Loving Your Belly

Our bellies are such a sensitive and powerful part of our bodies. Many of us grew up with the idea that we need to hold our belly in, creating tension in both the belly and pelvic floor. Are you ready to unlock the power of your belly and fully embrace this soft and important part of your body?

Class 6 33 + 16 min

Grounding into Your Pelvis

Your pelvis is the sanctuary of your power, inner wisdom, and clarity. Through the exercises in this lesson, you’ll awaken the vibrant source of (sexual) life energy within and rediscover the profound richness that lives in your pelvis. This module includes a 33-minute Sensual Yoga session and a Sacred Center meditation to deepen your connection.

Class 7 40 min

Your Sacred Temple

Yoni, the Sanskrit word for Sacred Temple, represents the feminine sexual organs. In this lesson, fully clothed, you’ll gently connect with your Yoni from within. Discover how she serves as a gateway to divinity for you.

Class 8 29 min

Opening the Heart

Your beautiful, abundant heart. What lives within your heart? How does it feel to connect with your heart and lovingly welcome whatever arises? In this lesson, we take a journey through the landscape of your heart—softening, softening, softening…

Class 9 33 min

Self-love and compassion

Yummie… In this lesson, we connect with the breasts and chest area. The breasts are intimately linked to the heart, embodying softness, compassion, and love, whilst also being a possible source of pleasure. In this class we’ll explore the chest area and activate the nerve pathways, awakening the full sensitivity and vibrancy of your breasts. 

Class 10 16 min

Embodied Cyclical Living

Are you living in harmony with the natural rhythms of life? Discover a profound sense of flow, depth, and power by embodying life’s natural cycles. Let them guide you to create a life filled with ease, alignment, and purpose.

OUR NEW SENSUAL YOGA COURSE

Embody Your Feminine Power

10 Transformative Sensual Yoga Classes to Awaken Your Power and Embrace Your Sensuality

“Oh, I’m so thrilled that your course has come into my life. Everything is unfolding so much faster now, and I’m finally breaking free from old imprints around sexual energy, opening the door to a life that flows with ease. Step by step, but I can already feel it taking shape. Hooray!”

Sarah
craniosacral therapist

Yes, I'm in 💕

This is for you if you…

  • Feel disconnected from your body.
  • Are longing for more peace, vitality, and softness in your life.
  • Find it challenging to set and honor your boundaries.
  • Want to awaken and embrace your sensual power.
  • Crave more joy and freedom in expressing your femininity.
  • Desire to feel truly at home in your own skin.
  • Carry so much on your own and yearn for the freedom to surrender.

 

Special offer available until December 24th

€329 €249

Lifetime access • Compatible with all devices • Ten lessons plus bonus content

Yes, I’m ready for more sensuality and power 💃🏽

Embody Your Feminine Power

Are you longing for more softness, connection, vibrant energy, and joy in your life? Do you want to unlock the strength and sensuality that already exist within you? Stop seeking outside yourself and begin a transformative journey into your body with this course. It’s all within ✨

Ten lessons to take you on a deep, transformative journey within your body

Get started right away in an intuitive and easy-to-navigate platform

Unlimited, lifetime access across all your devices

Welcome your inner glow and magnetic radiance

Welcome, I am Roos

In this course, I’ll guide you on a journey into your body

Mother of two beautiful daughters (born in 2016 and 2017).

Since a young age I know what it feels like to criticize your body, struggle to rest, and feel disconnected from your sexuality. After years of living in my head and experiencing burnout, I discovered Sensual Yoga 10 years ago, and it completely transformed my connection with my body.

If only I had known earlier that feeling beautiful and radiant isn’t something you achieve outside yourself, but is a truth that already resides within you.

Since 2016, I’ve had the privilege of guiding over 8,000 women on their journey inward through Sensual Yoga. This work is my heartfelt contribution to a more loving world, one that begins with us as women, when we embrace and live from our feminine power.

If you have questions about the course or want to share, you are more than welcome and I make sure to answer you personally.


Fatigue, a low libido, pushing past your boundaries. It’s all connected.

More life energy

Activate the vibrant wellspring of life energy within you. Awaken your cells and nerve pathways, and feel more alive and radiant. More you!

Access your power

Strength isn’t about shouting or fighting—it’s about being authentically you. These practices gently guide you to claim your space in a natural and empowering way.

Home in your body

Discover what it feels like to truly and deeply rest within your body. Imagine being able to hold space for everything that lives within you and feeling at home no matter where you are.

it’s yours!

Sexual energy = life energy

Your sexual energy holds immense power. You might immediately think of intimacy with a partner, but that’s not what I’m talking about. With the practices of Sensual Yoga, you can activate and sustain the flow of your sexual energy—your life force energy. This brings profound benefits, including:

  • Having much more energy and a clearer sense of what you want
  • Feeling your authentic needs and boundaries with ease
  • Radiating health and vitality
  • Enjoying your body deeply, no matter what you’re doing—even during a dull meeting, a day with your kids, or a long car ride
  • Healing old sexual experiences and imprints

This is the transformative power of connecting with your sexual energy


What other women are saying about the course

“I’ve already thoroughly enjoyed the first lesson. The relaxation and peace I experienced during the session and in the days that followed were incredible. Truly unbelievable! I’ve never felt such deep relaxation with any other type of yoga practice! I’m so glad I signed up!”

Anka

“II just wanted to share that so much is changing in my body. I can feel the energy flowing again, and I’m starting to feel more sensual. What an amazing feeling that is! I had lost touch with it for a while, but I’m so grateful that something has been reawakened.”

Janny

“Such a wonderful course! I struggled with pelvic floor issues for months due to severe stress, but since starting this course, I noticed a difference after just a few sessions with certain exercises. I’m so happy and incredibly grateful that this came into my life 🙏🏼❤️.

irene

The feminine path

Done with doing, achieving, faster, and more…

More slowing down, allowing, and receiving. Your body holds a self-healing power that can bring your entire system into balance, if only it’s given the space to do so (read: when you stop doing).

Your body carries a profound wisdom, waiting for you to sink into it. Everything you long for is already within you: strength, a deep sense of worthiness and belonging, softness, compassion, profound relaxation, ecstasy and the ability to let emotions flow freely through you.

In our society, rooted in distorted masculine principles, we’ve forgotten this natural state. Do you want to reconnect with the innate feminine energy within you?

FAQ

Frequently Asked Questions

Certainly. What makes Sensual Yoga unique is that it’s not about performing exercises or achieving results. Instead, it’s about learning to fully meet yourself in the present moment, exactly as you are. You’ll never be asked to push past your limits—instead, you’ll be gently invited to become deeply intimate with whatever arises within you in the moment.

This is a soft practice that also awakens your inner strength—not the rigid, forceful strength driven by the mind, but a natural, flowing power and life energy from within. The exercises activate your body’s innate self-healing ability, which effortlessly brings your body and entire system back into balance.

You’ll also connect with the source of life energy in your pelvis, resulting in a guaranteed boost of energy.

Yes, this program is absolutely for you. You don’t need any prior experience to join this course. There’s no requirement to be flexible or to know how to do anything in particular.

What matters most is having an openness and curiosity to meet yourself in the present moment. And let’s be honest—if you didn’t already have that, you probably wouldn’t be reading this right now. 😉

Absolutely. There’s a good chance you’ll discover something entirely new in this course. Sensual Yoga is a fresh and innovative form of bodywork, drawing influences from various approaches, including process work and tantra.

Many yoga teachers are drawn to Sensual Yoga and often find it to be the missing piece they didn’t even realize they were looking for. Whether you’re experienced or new, this course offers a unique journey that goes beyond traditional yoga practices.

Sensual Yoga is a practice specifically designed for women, unlike many other yoga styles. Instead of focusing on traditional asanas, we use exercises tailored to the unique needs of a woman’s body, helping you feel more at home within yourself.

The practices are innovative and deeply supportive, aimed at awakening and strengthening the feminine power rooted in your pelvis. This approach sets Sensual Yoga apart as a truly transformative experience for women.

Yes, absolutely! After payment, you’ll receive an email giving you instant access to the intuitive course platform with all the exercises ready for you to explore.

The ‘Home in Your Pelvis’ course serves as an introduction, offering a selection of foundational Sensual Yoga exercises.

The ‘Embody Your Feminine Power’ course is a more extensive follow-up, featuring many new practices and a deeper exploration of the existing ones. It includes 10 lessons, each centered around a unique theme, ensuring there’s always a lesson that aligns with your current needs. Embody Your Feminine Power is a deep and transformative journey in the depth and richness of your female body.

Yes, you can. Simply send an email to roos@sensualyoga.com and we’ll arrange it for you.

This is for you, if you…

  • often put yourself last and want to shift that.
  • are re ready to tune into the signals your body is sending you.
  • feel stuck and are eager to release what no longer serves you.
  • long for deep self-love and a sense of inner balance.
  • are ready to fully return to yourself and feel at home in your own being.
  • want to experience more joy and connection in your sexuality, whether with yourself or a partner.
  • experience pain or tension in your pelvis and want to restore it as a place of comfort and home.


Hundreds of women have gone before you, rediscovering their power and sensuality

“I really enjoy the exercises and your gentle, feminine way of teaching. I also teach yoga, and I notice that my approach is starting to shift as well. Softer, more feminine, and connected to the source… It’s such a beautiful development, and it feels really good.”

Sophie

“Dear Roos, I don’t know if you’ll see this, but I just wanted to share how incredibly grateful I am… even already! I’ve been working for years on clearing space in my body for me, you know how it is. And thanks to your course, I’m finally beginning to embody myself. So many tears. A clear world. I can finally see myself in the mirror. Your course came at exactly the right moment (of course). Sending you so much love and gratitude 💓🙏🏼✨.”

Anna

“This is absolutely amazing! I’ve only just started a week ago, and I can already feel my pelvic area relaxing. I can now focus on this area more easily, and what a wonderful feeling that is! I feel supported by the gentle strength that’s present there. It’s blissful! Plus, it’s just fun to do. I’m a fan!”

Renee

Special offer available until December 24th

€329 €247

Lifetime access • Compatible with all devices • Ten lessons plus bonus content

Claim your discount now

Embody Your Feminine Power

Are you longing for more softness, connection, vibrant energy, and joy in your life? Do you want to unlock the strength and sensuality that already exist within you? Stop seeking outside yourself and begin a transformative journey into your body with this course. It’s all within ✨

Ten lessons to take you on a deep, transformative journey within your body

Get started right away in an intuitive and easy-to-navigate platform

Unlimited, lifetime access across all your devices

Welcome your inner glow and magnetic radiance