Feminine embodiment practice
Most yoga forms were originally created for men
Sensual Yoga is a form of bodywork based on feminine principles. In a society that is all about faster, always more, doing and achieving, this practice is a true antidote to stress, burnout and a lack of connection to feminine power.
Stress, burnout, going over limits or being overwhelmed by your feelings?
If you experience this regularly, you are not alone. 70% of people in burnout are women. This is because we live against our nature. Our society is founded on male principles: outward-looking, doing, achieving, always more. But we are cyclical beings and need something else to come home to ourselves. That's where Sensual Yoga comes in....
(Self) love
Practice unconditionally allowing and receiving that which moves through you.
Feminine power
Embody the wisdom and (primal) power that resides in your pelvis.
Life Energy
Strengthen the bed within yourself for more pleasure, sensuality and flow in your life.
Imagine, what would it be like....
Mareen over Sensual Yoga
" Every woman should know that Sensual Yoga is a way to return to her own sparkle.
A field of softness and femininity. An invitation and helping hand to dare to feel again as a woman. To say 'yes' to that completely and take your space with it. It is a step toward 'coming back home.'"
Sensual Yoga Is for women who crave...
More life energy, more enjoyment, inspiration and creativity. Maybe you suffer from fatigue, stress or burnout? Little energy, no desire to get out of bed or not knowing what you want. Time to awaken that inner spark ✨
More pleasure and sensuality. You go beyond your limits and serve others more than yourself. You are not living the life that really belongs to you. This too is a huge energy leak. What would it be like to allow more pleasure and sensuality?
Deep relaxation. Do you go on and on and on and is true rest difficult for you? Perhaps you recognize yourself in feelings of inferiority and self-doubt, leading to comparing yourself to others or always having to try very hard. Find your pause button.
Softening and self-love. Perhaps you are no longer connected to the gentle power and knowing in your pelvis. As a result, you are living from concepts in your head. This makes you harder than you really are. Softness and love is not far away.
Clarity and direction. Do you recognize yourself in doubt, uncertainty and difficulty making choices? What is the right step? You want things to be different but don't know how.
Connection with like-minded women. Want to experience practicing Sensual Yoga in a group and boost your practice? Feel supported in a loving and powerful bed where you are encouraged to be completely yourself!
About
Hello, my name is Rose....
The question of how to live my feminine energy embodied is why I developed Sensual Yoga . It is a never-ending deepening journey of discovery in which I would love to meet you.
I am a mother of two beautiful daughters, Mara (2016) and Elisa (2017) and contribute with love and passion to rediscovering and empowering the feminine energy in ourselves and in the world. I see it as my mission to bring back the sacredness around womanhood, motherhood, sexuality and relationships.
What I teach
Embody your feminine power
Collectively, we have lost connection with feminine qualities and feminine energy. This leads to:
Here's what other women are saying about Sensual Yoga
Sensual Yoga has helped me to allow more joy and to feel that this is my energy and that I don't need anyone else for it. I would absolutely say "do it.
Eva
I am impressed by the purity of the exercises and the depth that was touched naturally in all gentleness. What wonderful tools to carry and embody yourself in life. And that under the inspired and sensitive guidance of Rose.
Gaby
For years I have been trying to connect with my pelvic area. During the first class I immediately felt so much connection with my pelvis. Now I also feel very clearly the connection with my yoni and so much life energy flowing.
Jeannette
Wow how deeply this works. I would really recommend it to all women. I really liked the space of attention and slowing down that you put. The exercises opened up a lot in my pelvis and life flow.
Florien
The 5 principles of Sensual Yoga
Being safe & at home in the body
What would it be like if your body was a place where you could rest? A place where you feel at home no matter what is going on around you and inside you and where you can relax deeply. Feeling safe is a prerequisite for feeling and allowing your life energy to flow.
Feeling, receiving & allowing
We are used to always doing instead of being feelingly present. We learn to strive for results. Always faster, harder and more. What would it be like to allow that which is now? To welcome yourself unconditionally? To receive rather than achieve?
Enjoyment & sensuality
By starting to enjoy ourselves, we are going to change the world. We are naturally sensual beings, with a body than is a source of pleasure. How would it be to allow yourself to enjoy simply being in a flowing body? Even if you are in a long meeting or standing in line for the checkout.
Healthy male energy
Just as necessary as female energy is healthy male energy. Masculine energy gives us decisiveness, presence and healthy boundaries. By healing your connection to masculinity, these qualities become available to you. This gives you the inner safety to be in your feminine energy.
Cyclical consciousness
We are cyclical beings by nature. We cannot always go on and on, faster and more. Just look at nature: there is no 1 flower that always blooms. Letting go, rebirth and transformation are a natural part of who we are. By honoring and embodying all phases of being human and female, we live in harmony with who we deeply are.
The team of Sensual Yoga
Rose Severins
I move from a deep love for the Earth and a desire to come home here completely. Nothing is more fulfilling for me than to fully experience life and all that goes with it. We live in a special time where for generations we have had the opportunity to truly receive old pain, anger, fear, frustration, etc. so that it does not have to be passed on. We are discovering and creating new possibilities in dealing with our bodies, relationships and sexuality. What would it be like if we remembered again the innocence and sacredness of being a woman, being a mother, sexuality and relationships?
Aafje van Gemert
I have a background as a classical pianist. All my life I have been searching for how the music and life can move more freely through me. How I can surrender to the mystery that is life. This search brought me -in addition to the stage- to silent retreats, body-centered trauma work, tantra, alexander technique and more. In Sensual Yoga , I found a practice that brings together life energy and silence. A place where congealed anger and heaviness can transform into clear delineation and grounding. And with that, a place to soften, open my heart and relax deeply into my life flow.
Jorinde Entius
Igniting feminine power and reconnecting with yourself: that's why Sensual Yoga is so important to me. You can contact me for all your questions about the courses of Sensual Yoga. I will also help you if you can't log in. If you want to share a review, I would also love to hear from you. You can reach me by emailing info@sensualyoga.com.
Fatigue, low libido, going over your limits
It's all connected. Do you sometimes wonder why you are tired, don't feel like making love and are so critical of yourself? Chances are you don't feel as radiant as you would like when you are not embodying your feminine power. Stop looking outside of you and take a deep dive inside yourself with this transformative form of bodywork. It's all within, woman.
Free Course: Embodied self-love
This mini-course helps you to be gentle and loving with yourself and your body. How would it be if your body was a place of rest and at the same time a source of pleasure and vibrant life energy. It really can be!
Start nowFAQ
Frequently Asked Questions
Have you already purchased a Sensual Yoga course and want to continue with it? This link will take you to the course environment, which contains all the courses you have purchased.
Sure. Chances are you will discover many new things in this course. Sensual Yoga is an innovative form of bodywork, which has influences from various currents of process work and tantra. Many yoga teachers find their way to Sensual Yoga and discover a missing piecethey didn't know they were looking for.
Sensual Yoga is a yoga form designed specifically for women, unlike many other yoga forms. We hardly work with traditional asanas, but with exercises tailored to what a woman's body needs so you can come home in it. The exercises are innovative and strengthen the female strength in your pelvis.
Yes. After payment you will receive an email and have immediate access to the clear course environment with all exercises.
Yes. You don't need any experience to take this course. You don't need to be flexible or able to do anything. What is important is that you have the openness and curiosity to meet yourself in the moment. But if you didn't have that, you probably wouldn't be reading this 😉
Yes, this is possible. Send an e-mail to info@sensualyoga.com and we'll set it up for you.
Courses
Find your online course
Discover the profound power of the Sensual Yoga exercises and start one of our self-paced online courses right at home, from your safe place.
Home to your pelvis
Activate the life energy in your pelvis and connect with your wisdom, deep knowing and authentic power.
Breastlove ~ Selflove
Connect to the compassion, gentleness and love in your heart through the portal of your breasts. This course is currently only available in Dutch 🇳🇱.
Embody your feminine power
A profound and transformative journey in embodying your sensuality and feminine power.
